West Wood Health and Fitness

Did you know that regular physical activity offers many health benefits? Exercise can lower blood pressure, reduce your risk of heart disease, help you achieve or maintain a healthy weight, and more. Physical activity doesn't have to be strenuous to achieve health benefits but it needs to be done regularly. At ProHealth Care West Wood Health and Fitness Center, our staff will work with you develop a customized fitness program to meet your specific goals and needs.

West Wood Health and Fitness Center is an extension of the health promotion and wellness activities provided by ProHealth Care. We offer:

• State-of-the-art fitness equipment
• Two pools and a private steam room, sauna and whirlpool
• Functional fitness area
• Programming for everyone from beginners to accomplished athletes
• Highly trained health and fitness experts
• Quality Childcare
• Healing and Wellbeing services- Physical Therapy, Biofeedback, Nutrition, Hypnotherapy, Acupuncture, Life Coaching, Chiropractic, Massage, and a Physician Medical Director
• Mind/body classes such as Yoga, Tai Chi and Pilates open to members and non-members.
• Community classes for moving through pregnancy, arthritis, fibromyalgia, back camp and weight /health management.
• 100 hours of free group fitness classes per week
• Our Full service spa is open to the public with FREE childcare during your spa service

West Wood Health and Fitness Center would like to invite you to participate in a special offer. Stop in at West Wood for a tour of our fitness center and receive a FREE 7-day pass.  Experience how wonderful it can be to include physical activity as part of a healthy lifestyle.

For additional information go to our website http://www.westwoodfitness.org/ or call 262-513-7215

West Wood Health & Fitness Center is conveniently located off of 1-94 at 2900 Golf Road, Pewaukee. WI