Published on May 21, 2009

Sleep Tips for Women

Are you tired all the time? Can't fall asleep? Have problems staying awake during the day? If so, you may have a sleep disorder. Research shows that women are twice as likely as men to have difficulties falling asleep or staying asleep. 

Many things can cause sleep disorders in women, including:

• changes in hormonal levels (menstrual cycle, pregnancy, menopause)
• stress
• illness
• lifestyle (being overweight, drinking too much caffeine, etc.)
• sleep environment (noisy or uncomfortable surroundings)

All sleep disorders can affect your quality of life. But some are actually life threatening. Obstructive sleep apnea is a disorder where the airway is blocked and breathing stops. This increases your risk for heart disease and may even result in death.

Want to know more? You're invited to attend Sleep Tips for Women, presented by Dr. Jane Neumann of ProHealth Care's Sleep Center.

Date/Time: Thursday, June 4, 7 - 8 p.m.

Location: West Wood Health & Fitness Center

Cost: Free

Call Nurse-On-Line at (262) 544-2745 to register.

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